Lawrence Ng v2:00/1:00r...3 row
1,706
Meters
7:00.0
Time
2:03.0
Pace
109
Calories
156
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 90 |
September 26, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 26 | 156 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 152 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 159 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 157 | |
| r: 1:00 | 141 | ||||||
| r430 |
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Workout Graph
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