Lawrence Ng 5:01 row
1,062
Meters
5:01.3
Time
2:21.8
Pace
60
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 88 |
October 03, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,062 | 2:21.8 | 123 | 721 | 20 | 138 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 138 |
| 5:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 138 |
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Workout Graph
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