Lawrence Ng 15:31 row
3,434
Meters
15:31.4
Time
2:15.6
Pace
202
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 88 |
September 29, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,434 | 2:15.6 | 140 | 782 | 20 | 130 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 129 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 114 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 146 |
| 15:31.3 | 78 | 3:20.6 | 43 | 449 | 18 | 133 |
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Workout Graph
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