Lawrence Ng v500m/r...4 row
1,735
Meters
8:51.0
Time
2:33.0
Pace
103
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,735 |
| Overall Time | 8:51.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 83 |
September 22, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 1,735 | 2:33.0 | 98 | 636 | 24 | 138 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 160 |
| 1:55.4 | 250 | 3:50.8 | 28 | 397 | 21 | 120 |
| 3:01.7 | 486 | 3:06.9 | 54 | 484 | 20 | 121 |
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Workout Graph
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