Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/29/25 |
3x500m/2:15r |
5:29.9 |
1:49.9 |
RowErg |
View workout
|
04/26/25 |
2x6000m/2:30r |
52:40.0 |
2:11.6 |
RowErg |
View workout
|
04/24/25 |
2:54 |
503m |
2:53.1 |
RowErg |
View workout
|
04/24/25 |
11:00 |
2,400m |
2:17.5 |
RowErg |
View workout
|
04/24/25 |
4x1:00/1:00r |
1,099m |
1:49.1 |
RowErg |
View workout
|
04/24/25 |
5x2:00/1:00r |
2,591m |
1:55.7 |
RowErg |
View workout
|
04/24/25 |
8:00 |
1,876m |
2:07.9 |
RowErg |
View workout
|
04/24/25 |
13:59 |
3,003m |
2:19.8 |
RowErg |
View workout
|
04/22/25 |
1x6000m/3:00r |
26:18.0 |
2:11.5 |
RowErg |
View workout
|
04/20/25 |
16:00 |
3,547m |
2:15.3 |
RowErg |
View workout
|
04/17/25 |
34:53 |
8,006m |
2:10.7 |
RowErg |
View workout
|
04/16/25 |
5:46 |
1,200m |
2:24.2 |
RowErg |
View workout
|
04/16/25 |
11:19 |
2,495m |
2:16.0 |
RowErg |
View workout
|
04/11/25 |
3x5:00/1:00r |
3,330m |
2:15.1 |
RowErg |
View workout
|
03/15/25 |
35:51 |
8,000m |
2:14.4 |
RowErg |
View workout
|
03/15/25 |
21:32.8 |
5,002m |
2:09.2 |
SkiErg |
View workout
|
03/13/25 |
11x4:00/r |
10,049m |
2:11.3 |
RowErg |
View workout
|
03/13/25 |
5:24 |
1,175m |
2:17.9 |
RowErg |
View workout
|
03/13/25 |
7:55 |
1,881m |
2:06.4 |
SkiErg |
View workout
|
03/10/25 |
7:37 |
1,498m |
2:32.7 |
RowErg |
View workout
|
03/10/25 |
v1:00/r...5 |
1,050m |
2:22.8 |
RowErg |
View workout
|
03/10/25 |
v1:00/r...5 |
1,051m |
2:22.7 |
RowErg |
View workout
|
03/10/25 |
v1:00/r...5 |
1,067m |
2:20.5 |
RowErg |
View workout
|
03/10/25 |
v1:00/r...5 |
1,089m |
2:17.7 |
RowErg |
View workout
|
03/10/25 |
v1:00/r...5 |
1,167m |
2:08.5 |
RowErg |
View workout
|