Lawrence Ng 40:18 row
9,012
Meters
40:18.9
Time
2:14.2
Pace
533
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 90 |
August 23, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 9,012 | 2:14.2 | 145 | 798 | 19 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 136 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 146 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 154 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 157 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 162 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 161 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 157 |
| 40:18.9 | 67 | 2:21.0 | 125 | 729 | 16 | 158 |
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Workout Graph
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