Lawrence Ng 9:16 row
2,036
Meters
9:16.5
Time
2:16.6
Pace
118
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 89 |
July 28, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,036 | 2:16.6 | 137 | 771 | 20 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 145 |
| 9:16.5 | 914 | 2:20.3 | 127 | 736 | 20 | 128 |
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Workout Graph
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