Lawrence Ng v5:00/2:00r...5 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
330
Calories
158
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 89 |
July 28, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 946 | 22 | 158 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 152 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 155 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 163 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 159 | |
| r: 2:00 | 382 | ||||||
| r1,662 |
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Workout Graph
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