Lawrence Ng 10:42 row
2,362
Meters
10:42.2
Time
2:15.9
Pace
138
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 91 |
July 10, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,362 | 2:15.9 | 139 | 779 | 20 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 146 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 145 |
| 10:42.2 | 139 | 2:31.7 | 100 | 644 | 20 | 142 |
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Workout Graph
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