Lawrence Ng 1x2:00/2:00r row
534
Meters
2:00.0
Time
1:52.3
Pace
38
Calories
165
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 93 |
August 02, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 165 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 165 |
| r386 |
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