Lawrence Ng v2500m/2:00r...3 row
5,517
Meters
23:22.4
Time
2:07.0
Pace
236
Calories
152
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 29:22.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 91 |
July 10, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,517 | 2:07.0 | 170 | 886 | 21 | 152 | |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 20 | 146 | |
| r: 2:00 | 300 | ||||||
| 5:03.2 | 1,250 | 2:01.2 | 196 | 975 | 24 | 157 | |
| r: 2:00 | 277 | ||||||
| 7:37.0 | 1,767 | 2:09.3 | 162 | 857 | 20 | 153 | |
| r577 |
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Workout Graph
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