Lawrence Ng 25:29 row
5,724
Meters
25:29.8
Time
2:13.6
Pace
339
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 93 |
July 12, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 5,724 | 2:13.6 | 147 | 804 | 20 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 144 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 154 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 158 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 154 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 152 |
| 25:29.7 | 102 | 2:25.5 | 113 | 690 | 19 | 153 |
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Workout Graph
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