Lawrence Ng 4:10 row
779
Meters
4:10.8
Time
2:40.9
Pace
41
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 88 |
August 07, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 779 | 2:40.9 | 84 | 588 | 21 | 98 |
| 4:10.8 | 780 | 2:40.7 | 84 | 589 | 21 | 98 |
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Workout Graph
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