Lawrence Ng v3:00/2:00r...3 row
1,862
Meters
7:16.9
Time
1:57.3
Pace
110
Calories
160
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 13:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 93 |
August 02, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.9 | 1,862 | 1:57.3 | 217 | 1045 | 28 | 160 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 161 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 168 | |
| r: 2:00 | 262 | ||||||
| 1:16.9 | 283 | 2:15.8 | 140 | 780 | 25 | 153 | |
| r525 |
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Workout Graph
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