Lawrence Ng 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 84 |
July 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 24 | 158 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 158 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 161 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 161 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | 149 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | 163 |
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Workout Graph
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