Lawrence Ng 10:55 row
2,507
Meters
10:55.1
Time
2:10.6
Pace
152
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 93 |
July 12, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,507 | 2:10.6 | 157 | 840 | 21 | 144 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 21 | 150 |
| 10:55.1 | 422 | 2:16.3 | 138 | 774 | 21 | 139 |
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Workout Graph
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