Lawrence Ng 20:42 row
4,523
Meters
20:42.3
Time
2:17.3
Pace
262
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 90 |
July 07, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,523 | 2:17.3 | 135 | 765 | 20 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 136 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 119 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 139 |
| 20:42.2 | 140 | 2:30.7 | 102 | 651 | 17 | 136 |
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Workout Graph
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