Lawrence Ng 21:00 row
4,642
Meters
21:00.7
Time
2:15.7
Pace
274
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 134 |
August 02, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,642 | 2:15.7 | 140 | 781 | 21 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 145 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 148 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 148 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 148 |
| 21:00.7 | 145 | 3:29.3 | 38 | 431 | 20 | 121 |
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Workout Graph
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