Lawrence Ng 13:00 row
3,001
Meters
13:00.4
Time
2:10.0
Pace
184
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 91 |
July 25, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,001 | 2:10.0 | 159 | 847 | 24 | 150 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 151 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 162 |
| 13:00.3 | 616 | 2:26.3 | 112 | 684 | 23 | 139 |
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Workout Graph
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