Lawrence Ng 10:19 row
2,314
Meters
10:19.0
Time
2:13.7
Pace
141
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 88 |
July 28, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,314 | 2:13.7 | 146 | 803 | 20 | 143 |
| 10:19.0 | 2,315 | 2:13.6 | 146 | 804 | 20 | 143 |
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Workout Graph
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