Lawrence Ng 10:00 row
2,310
Meters
10:00.2
Time
2:09.9
Pace
211
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 91 |
July 25, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,310 | 2:09.9 | 160 | 849 | 22 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 133 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 133 |
| 10:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 133 |
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