Lawrence Ng v4000m/2:00r...4 row
10,000
Meters
42:44.7
Time
2:08.2
Pace
619
Calories
163
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 50:44.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 90 |
August 25, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 871 | 21 | 163 | |
| 17:19.3 | 4,000 | 2:09.9 | 160 | 849 | 20 | 157 | |
| r: 2:00 | 294 | ||||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 22 | 165 | |
| r: 2:00 | 212 | ||||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 20 | 165 | |
| r: 2:00 | 242 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 168 | |
| r: 2:00 | 324 | ||||||
| r1,072 |
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Workout Graph
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