Lawrence Ng 16x250m/2:00r row
4,000
Meters
13:58.8
Time
1:44.8
Pace
304
Calories
158
Heart Rate
| Rest Distance | 3,891 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 45:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 39 |
| Stroke Count | 551 |
| Drag Factor | 89 |
October 06, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000 | 1:44.8 | 304 | 1345 | 39 | 158 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 37 | 152 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 37 | 153 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 37 | 154 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 37 | 158 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | 157 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | 158 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | 157 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 40 | 159 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 158 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | 162 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | 161 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | 161 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 40 | 160 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 42 | 162 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 40 | 161 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 43 | 160 |
| r3,891 |
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Workout Graph
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