Lawrence Ng v4000m/3:00r...2 row
5,681
Meters
24:03.4
Time
2:07.0
Pace
355
Calories
155
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:03.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 89 |
May 13, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,681 | 2:07.0 | 171 | 887 | 23 | 155 | |
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 22 | 162 | |
| r: 3:00 | 343 | ||||||
| 7:09.3 | 1,681 | 2:07.6 | 168 | 878 | 24 | 149 | |
| r343 |
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Workout Graph
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