Lawrence Ng 8:46 row
1,909
Meters
8:46.6
Time
2:17.9
Pace
110
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 88 |
May 15, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 1,909 | 2:17.9 | 133 | 759 | 20 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 136 |
| 8:46.6 | 781 | 2:25.0 | 115 | 694 | 20 | 137 |
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Workout Graph
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