Lawrence Ng 15:00 row
3,309
Meters
15:00.9
Time
2:16.1
Pace
193
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 89 |
May 16, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,309 | 2:16.1 | 139 | 777 | 22 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 134 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 134 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 128 |
| 15:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 128 |
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Workout Graph
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