Lawrence Ng 14:17 row
3,086
Meters
14:17.2
Time
2:18.8
Pace
178
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 97 |
April 29, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,086 | 2:18.8 | 131 | 749 | 21 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 136 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 144 |
| 14:17.2 | 887 | 2:24.9 | 115 | 695 | 21 | 116 |
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