Lawrence Ng 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 90 |
May 05, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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