Lawrence Ng 11:10 row
2,398
Meters
11:10.9
Time
2:19.8
Pace
136
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 89 |
May 01, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.9 | 2,398 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 11:10.8 | 237 | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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