Lawrence Ng 40:00 row
9,172
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 90 |
May 15, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172 | 2:10.8 | 156 | 837 | 24 | 154 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 157 |
| 16:00.0 | 1,816 | 2:12.1 | 152 | 821 | 24 | 136 |
| 24:00.0 | 1,795 | 2:13.7 | 146 | 803 | 25 | 166 |
| 32:00.0 | 1,853 | 2:09.5 | 161 | 854 | 26 | 154 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 824 | 25 | 157 |
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Workout Graph
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