Lawrence Ng 6x1:30/1:00r row
2,286
Meters
9:00.0
Time
1:58.1
Pace
151
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 90 |
May 05, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| r802 |
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Workout Graph
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