Lawrence Ng 14:55 row
3,164
Meters
14:55.9
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 90 |
May 05, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.9 | 3,164 | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 14:55.9 | 924 | 2:40.1 | 85 | 593 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.