Lawrence Ng 6x1:30/1:00r row
2,301
Meters
9:00.0
Time
1:57.3
Pace
155
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 90 |
May 05, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| r738 |
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