Lawrence Ng v4:00/2:00r...4 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
166
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 89 |
May 09, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 33 | 166 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 166 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 168 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 167 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 163 | |
| r: 2:00 | 139 | ||||||
| r928 |
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Workout Graph
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