Lawrence Ng 4:47 row
1,011
Meters
4:47.4
Time
2:22.1
Pace
57
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 88 |
May 11, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,011 | 2:22.1 | 122 | 719 | 20 | 143 |
| 4:47.4 | 1,011 | 2:22.1 | 122 | 719 | 20 | 143 |
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Workout Graph
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