Lawrence Ng 3x4000m/2:30r row
12,000
Meters
51:57.5
Time
2:09.8
Pace
734
Calories
162
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,815 |
| Overall Time | 59:27.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 89 |
May 11, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.5 | 12,000 | 2:09.8 | 160 | 849 | 21 | 162 |
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 20 | 154 |
| 17:20.7 | 4,000 | 2:10.0 | 159 | 847 | 21 | 162 |
| 16:54.9 | 4,000 | 2:06.8 | 171 | 889 | 23 | 170 |
| r815 |
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Workout Graph
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