Lawrence Ng 2x1000m/4:00r row
2,000
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
162
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 15:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 89 |
May 09, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 31 | 162 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 158 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | 166 |
| r1,881 |
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Workout Graph
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