Lawrence Ng v4:00/r...4 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,414 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 89 |
February 10, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 24 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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