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Lawrence Ng

Log

Date Workout Score Ave Comments Action
10/31/24 37:39 8,500m 2:12.9 View workout
10/30/24 12:40 2,822m 2:14.7 View workout
10/30/24 11:15 2,589m 2:10.5 View workout
10/30/24 2x1000m/2:00r 7:49.4 1:57.3 View workout
10/30/24 10:43 2,418m 2:13.1 View workout
10/26/24 v4:00/2:00r...7 4,556m 2:05.1 View workout
10/26/24 10:03 2,297m 2:11.3 View workout
10/24/24 4x500m/1:00r 8:20.6 2:05.1 View workout
10/24/24 20:17 4,587m 2:12.7 View workout
10/20/24 7:13 1,566m 2:18.3 View workout
10/20/24 4:54 1,146m 2:08.4 View workout
10/20/24 21:50 5,063m 2:09.3 View workout
10/15/24 15:03 3,394m 2:13.0 View workout
10/15/24 1x10:00/1:30r 2,294m 2:10.7 View workout
10/15/24 7:06 1,594m 2:13.7 View workout
10/14/24 14:29 3,093m 2:20.4 View workout
10/14/24 8x600m/2:00r 18:03.6 1:52.8 View workout
10/14/24 7:32 1,676m 2:15.1 View workout
10/11/24 20:02 4,475m 2:14.4 View workout
10/02/24 15:00 3,319m 2:15.6 View workout
09/30/24 10x600m/2:30r 22:47.0 1:53.9 View workout
09/30/24 18:02 4,009m 2:14.9 View workout
09/29/24 4575m 20:51.7 2:16.7 View workout
09/26/24 6:59 1,559m 2:14.3 View workout
09/26/24 v1:00/1:00r...4 978m 1:52.2 View workout