Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/24 |
37:39 |
8,500m |
2:12.9 |
RowErg |
View workout
|
10/30/24 |
12:40 |
2,822m |
2:14.7 |
RowErg |
View workout
|
10/30/24 |
11:15 |
2,589m |
2:10.5 |
RowErg |
View workout
|
10/30/24 |
2x1000m/2:00r |
7:49.4 |
1:57.3 |
RowErg |
View workout
|
10/30/24 |
10:43 |
2,418m |
2:13.1 |
RowErg |
View workout
|
10/26/24 |
v4:00/2:00r...7 |
4,556m |
2:05.1 |
RowErg |
View workout
|
10/26/24 |
10:03 |
2,297m |
2:11.3 |
RowErg |
View workout
|
10/24/24 |
4x500m/1:00r |
8:20.6 |
2:05.1 |
RowErg |
View workout
|
10/24/24 |
20:17 |
4,587m |
2:12.7 |
RowErg |
View workout
|
10/20/24 |
7:13 |
1,566m |
2:18.3 |
RowErg |
View workout
|
10/20/24 |
4:54 |
1,146m |
2:08.4 |
RowErg |
View workout
|
10/20/24 |
21:50 |
5,063m |
2:09.3 |
RowErg |
View workout
|
10/15/24 |
15:03 |
3,394m |
2:13.0 |
RowErg |
View workout
|
10/15/24 |
1x10:00/1:30r |
2,294m |
2:10.7 |
RowErg |
View workout
|
10/15/24 |
7:06 |
1,594m |
2:13.7 |
RowErg |
View workout
|
10/14/24 |
14:29 |
3,093m |
2:20.4 |
RowErg |
View workout
|
10/14/24 |
8x600m/2:00r |
18:03.6 |
1:52.8 |
RowErg |
View workout
|
10/14/24 |
7:32 |
1,676m |
2:15.1 |
RowErg |
View workout
|
10/11/24 |
20:02 |
4,475m |
2:14.4 |
RowErg |
View workout
|
10/02/24 |
15:00 |
3,319m |
2:15.6 |
RowErg |
View workout
|
09/30/24 |
10x600m/2:30r |
22:47.0 |
1:53.9 |
RowErg |
View workout
|
09/30/24 |
18:02 |
4,009m |
2:14.9 |
RowErg |
View workout
|
09/29/24 |
4575m |
20:51.7 |
2:16.7 |
RowErg |
View workout
|
09/26/24 |
6:59 |
1,559m |
2:14.3 |
RowErg |
View workout
|
09/26/24 |
v1:00/1:00r...4 |
978m |
1:52.2 |
RowErg |
View workout
|