Lawrence Ng 14:24 row
3,196
Meters
14:24.4
Time
2:15.2
Pace
188
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 92 |
November 18, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,196 | 2:15.2 | 142 | 787 | 20 | 131 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 131 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 144 |
| 14:24.4 | 903 | 2:26.4 | 112 | 683 | 20 | 120 |
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Workout Graph
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