Lawrence Ng 6:17 row
1,296
Meters
6:17.6
Time
2:25.6
Pace
72
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 93 |
November 18, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,296 | 2:25.6 | 113 | 689 | 19 | 144 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 143 |
| 6:17.6 | 267 | 2:25.3 | 114 | 692 | 19 | 146 |
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Workout Graph
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