Lawrence Ng 9:29 row
2,015
Meters
9:29.1
Time
2:21.2
Pace
114
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 96 |
November 25, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,015 | 2:21.2 | 124 | 727 | 20 | 134 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 123 |
| 9:29.1 | 972 | 2:18.4 | 132 | 754 | 21 | 146 |
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Workout Graph
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