Lawrence Ng 10:01 row
2,235
Meters
10:01.0
Time
2:14.4
Pace
132
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
November 23, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,235 | 2:14.4 | 144 | 795 | 21 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 137 |
| 10:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 136 |
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Workout Graph
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