Lawrence Ng 15:01 row
3,246
Meters
15:01.4
Time
2:18.8
Pace
187
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 75 |
November 19, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,246 | 2:18.8 | 131 | 749 | 18 | 122 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 129 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 133 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 114 |
| 15:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 114 |
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Workout Graph
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