Lawrence Ng v25c/1:00r...4 row
1,158
Meters
4:23.4
Time
1:53.7
Pace
84
Calories
158
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:23.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 93 |
November 20, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,158 | 1:53.7 | 238 | 1118 | 31 | 158 | |
| 1:18.9 | 349 | 1:53.0 | 242 | 1133 | 32 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:14.2 | 338 | 1:49.7 | 265 | 1210 | 35 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 34 | 163 | |
| r: 1:00 | 143 | ||||||
| 0:35.9 | 136 | 2:11.9 | 152 | 823 | 25 | 152 | |
| r416 |
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