Lawrence Ng 20x1:00/1:00r row
5,124
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 96 |
November 21, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r2,678 |
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Workout Graph
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