Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/24 |
5x500m/2:00r |
9:38.6 |
1:55.7 |
RowErg |
View workout
|
12/18/24 |
8:54 |
2,005m |
2:13.1 |
RowErg |
View workout
|
12/16/24 |
30:00 |
6,804m |
2:12.2 |
RowErg |
View workout
|
12/16/24 |
8:55 |
1,960m |
2:16.6 |
RowErg |
View workout
|
12/14/24 |
10:29 |
2,340m |
2:14.4 |
RowErg |
View workout
|
12/14/24 |
9:12 |
1,995m |
2:18.3 |
RowErg |
View workout
|
12/14/24 |
12:37 |
2,846m |
2:13.0 |
RowErg |
View workout
|
11/27/24 |
13:57 |
3,119m |
2:14.2 |
RowErg |
View workout
|
11/27/24 |
10:29 |
2,336m |
2:14.7 |
RowErg |
View workout
|
11/27/24 |
2:01 |
458m |
2:12.7 |
RowErg |
View workout
|
11/27/24 |
2:06 |
549m |
1:55.5 |
RowErg |
View workout
|
11/27/24 |
12:12 |
2,638m |
2:18.8 |
RowErg |
View workout
|
11/26/24 |
38:01 |
8,548m |
2:13.4 |
RowErg |
View workout
|
11/25/24 |
9:29 |
2,015m |
2:21.2 |
RowErg |
View workout
|
11/25/24 |
3x2000m/4:00r |
24:29.7 |
2:02.4 |
RowErg |
View workout
|
11/25/24 |
9:46 |
2,012m |
2:25.7 |
RowErg |
View workout
|
11/23/24 |
13:52 |
3,202m |
2:09.9 |
RowErg |
View workout
|
11/23/24 |
1:32 |
368m |
2:05.2 |
RowErg |
View workout
|
11/23/24 |
1:18 |
326m |
2:00.7 |
RowErg |
View workout
|
11/23/24 |
10:01 |
2,235m |
2:14.4 |
RowErg |
View workout
|
11/22/24 |
4:47 |
1,013m |
2:22.0 |
RowErg |
View workout
|
11/22/24 |
55:00 |
12,433m |
2:12.7 |
RowErg |
View workout
|
11/21/24 |
20x1:00/1:00r |
5,124m |
1:57.0 |
RowErg |
View workout
|
11/21/24 |
13:36 |
3,008m |
2:15.6 |
RowErg |
View workout
|
11/20/24 |
4:43 |
1,033m |
2:17.0 |
RowErg |
View workout
|