Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/14/24 |
22:45 |
5,087m |
2:14.1 |
RowErg |
View workout
|
11/12/24 |
28:07 |
6,243m |
2:15.1 |
RowErg |
View workout
|
11/09/24 |
10:08 |
2,245m |
2:15.5 |
RowErg |
View workout
|
11/09/24 |
17:19 |
4,003m |
2:09.8 |
SkiErg |
View workout
|
11/08/24 |
6:48 |
1,454m |
2:20.5 |
RowErg |
View workout
|
11/08/24 |
20:02 |
4,417m |
2:16.1 |
RowErg |
View workout
|
11/06/24 |
18:15 |
4,220m |
2:09.7 |
RowErg |
View workout
|
11/06/24 |
2003m |
8:14.0 |
2:03.3 |
RowErg |
View workout
|
11/06/24 |
10:23 |
2,272m |
2:17.2 |
RowErg |
View workout
|
11/04/24 |
5000m |
20:29.6 |
2:02.9 |
RowErg |
View workout
|
11/04/24 |
9:10 |
2,008m |
2:17.1 |
RowErg |
View workout
|
11/02/24 |
15:02 |
3,248m |
2:18.9 |
RowErg |
View workout
|
11/02/24 |
6:32 |
1,478m |
2:12.8 |
RowErg |
View workout
|
11/02/24 |
v2000m/3:00r...2 |
2,154m |
1:55.5 |
RowErg |
View workout
|
11/02/24 |
5:30 |
1,262m |
2:11.0 |
RowErg |
View workout
|
10/31/24 |
37:39 |
8,500m |
2:12.9 |
RowErg |
View workout
|
10/30/24 |
12:40 |
2,822m |
2:14.7 |
RowErg |
View workout
|
10/30/24 |
11:15 |
2,589m |
2:10.5 |
RowErg |
View workout
|
10/30/24 |
2x1000m/2:00r |
7:49.4 |
1:57.3 |
RowErg |
View workout
|
10/30/24 |
10:43 |
2,418m |
2:13.1 |
RowErg |
View workout
|
10/26/24 |
v4:00/2:00r...7 |
4,556m |
2:05.1 |
RowErg |
View workout
|
10/26/24 |
10:03 |
2,297m |
2:11.3 |
RowErg |
View workout
|
10/24/24 |
4x500m/1:00r |
8:20.6 |
2:05.1 |
RowErg |
View workout
|
10/24/24 |
20:17 |
4,587m |
2:12.7 |
RowErg |
View workout
|
10/20/24 |
7:13 |
1,566m |
2:18.3 |
RowErg |
View workout
|