Lawrence Ng v1:00/1:00r...6 row
1,626
Meters
6:00.0
Time
1:50.7
Pace
115
Calories
154
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 91 |
January 20, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 31 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 159 | |
| r: 1:00 | 137 | ||||||
| r898 |
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Workout Graph
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