Lawrence Ng 4x300m/1:30r row
1,200
Meters
4:35.3
Time
1:54.7
Pace
81
Calories
158
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 10:35.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 94 |
January 13, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,200 | 1:54.7 | 232 | 1098 | 31 | 158 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 | 152 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 158 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 32 | 159 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 34 | 164 |
| r1,017 |
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Workout Graph
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