Lawrence Ng 5011m row
5,011
Meters
23:06.7
Time
2:18.3
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 90 |
January 28, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,011 | 2:18.3 | 132 | 754 | 21 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 22 |
| 4:45.4 | 5,011 | 2:21.1 | 124 | 728 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.